Скачать или смотреть Your Brain wants you to MOVE! Neurologist explains why

Remember being told to "sit still and focus" in school? What if that was completely wrong?

In this video, we learn how movement and learning are deeply connected according to neuroscience. You'll learn why movement came before thinking, how dopamine evolved, and how physical activity boosts motivation and brain performance.

00:00 What you'll learn:
00:46 How the brain controls movement
01:50 Why movement boosts learning and motivation
02:55 5 practical brain hacks using movement to:
03:05 Hack 1
03:53 Hack 2
04:17 Hack 3
05:14 Hack 4
06:07 Hack 5

Use these hacks daily to unlock your brain’s full potential

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