Your MOOD out of control? RESET the MICROBIOME, GUT FLORA

Do you ever feel like your mood is out of your control? Well, you're not alone. Scientists are now exploring the #guthealth and the #brain connection and how the #microbiome in our gut can affect our #mood. This fascinating video explores how the gut-brain connection works and how we can keep our microbiome #healthy in order to maintain a good mood.

The gut-brain connection is a phenomenon in which the microbiome of our gut can affect our mental and emotional state. It refers to the communication between the gut and the brain, which is thought to be mediated by the hormones, neurotransmitters, immune cells, and bacteria that live in our digestive system. Recent research has suggested that a healthy microbiome in the gut can have a positive effect on our mental health and cognitive functioning, while an unhealthy microbiome can increase feelings of anxiety and depression.

For more information, please watch the video until the end.

I'm a certified naturopath, colon hydrotherapist, herbs and nutrition specialist. My mission is to provide education about the role of nutrition and herbs to maintain a good balance in the gut and overall health.

Note that these recommendations are not meant to replace professional medical advice. If you have any concerns about your health, please consult with a qualified healthcare provider.

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Thank you for watching. I hope this helps for better understanding of the gut-brain connection

00:00 Intro
01:43 Microbiome and mood
02:52 Science Gut-Brain-Axis
04:27 Mechanisms Gut-Brain communication
05:19 Improve Gut-Brain connection
06:55 Food that affect your mood

Music:
Motivate by Wavecont:   / wavecont  
Here Today - Fretbound

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