Balance and Putting on a Shirt in Bed as a Paraplegic

I was taught early on in my injury that proper breathe and understanding how to stack my spine were two balance techniques that would improve the rest of my life.

Balance is something that I have come to understand as I have gotten older. I am jealous of the guys that lived on bikes - two-wheeled objects before a paralyzing injury, they understand all the balance things beyond most others!

But this is what I know.

Let me know what you know.

Follow us on Instagram:
Tanelle:   / tanellebolt  

Follow us on Facebook:
Tanelle:   / tanelles-journey-671837572912558  

Rad Society
Website: https://www.radsociety.ca
Facebook:   / theradsociety  
Instagram:   / radrecreationadaptedsociety