Bears Show How To Push Past the Plateau

Описание к видео Bears Show How To Push Past the Plateau

We start every new year with the best of intentions, but within a month or two, resolutions are often a thing of the past. Dr. Amanda Perkins, assistant professor of kinesiology at Missouri State University, shares her tips for staying motivated in your exercise and weight loss routines in this episode of Bears Show How To Push Past the Plateau.

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