How to Get Up and Down from the Floor | The spiral

This Movement Intelligence/Bones for Life process from Ruthy Alon can help save your knees, give you grace, and opens opportunities for moving better through space. Watch the Video, as Cynthia Allen, a Feldenkrais practitioner and senior trainer in Movement Intelligence teaches you how to get up and down from the floor.

Timestamps:
0:00 - Start
0:22 - Introduction to getting up and down from the floor using Movement’s Intelligence work.
0:42 - Start with step position.
0:52 - Let your limbs and your joints fold.
1:35 - You’ll go 180 degrees.
1:53 - Coming back to stand.
2:02 - The legs are loosely crossed.
2:14 - Outside foot in a standing position.
2:19 - Lean on the hand behind you.
4:52 - From an elevated surface.
5:43 - Lean again on the hand beside you and range your feet.
5:58 - Swing your hands around.
6:10 - Step out and over and then come up.
6:16 - Going down.
6:18 - Be in a diagonal relationship to the surface.
6:50 - The pelvis is coming down, you turn and then you’re sitting.
8:47 - How would you do this at home?

Check out these related videos!
Balance and Neuropathy Exercise | Sitting and Pressing Feet Feldenkrais Style
   • Balance Exercises for Neuropathy | Si...  

7 Balance Exercises You Need to Know | Feldenkrais style
   • 7 Balance Exercises You Need to Know ...  

Feldenkrais Method and Chronic Pain: How does it work?
   • Feldenkrais Method and Chronic Pain: ...  

Feldenkrais Exercise for Shoulders and Upper Back Part 3 | Cynthia Allen
   • Upper Back and Shoulder Exercises for...  

What is Feldenkrais
   • What is Feldenkrais  

Best back exercise: Feldenkrais Pelvic Bowl
   • Best Back Exercise: Feldenkrais Pelvi...  

Connect with Cynthia Allen on Social Media:
  / futurelifenow  
https://futurelifenow-online.com/
  / futurelifenow  
  / future-life-now  
  / futurelifenowllc