LIVE Dialectical Behavior Therapy Session

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In this video, Dr. Judy HO and MedCircle host Kyle Kittleson analyze their previous Dialectical Behavior Therapy (DBT) Session. DBT is used to treat anxiety, depression, and a range of other mental health issues. It is especially powerful as borderline personality disorder treatment as well as an addiction treatment.

Kyle and Dr. Judy discuss...

How Kyle felt during the session
What Dr. Judy thought about how Kyle communicated his needs
What Kyle thought about the advice Dr. Judy provided
What the therapy session revealed about the logical side and emotional side of the brain
How Kyle can use the dialectical behavior therapy (DBT) concepts like mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation
How Kyle can prioritize leverage his emotions to better deal with his depression
Whether you can simply request DBT from your mental health provider
How to find out whether a psychologist is well-versed in dialectical behavior therapy
What defines "gold standard" DBT and how individual and group sessions for DBT work
How a therapist goes about getting certified in DBT
When someone can start to see improvement when undergoing dialectical behavior therapy

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Follow our host, Kyle Kittleson:
FACEBOOK:   / kylekittleson  
TWITTER:   / kylekittleson  
INSTAGRAM:   / kylekittleson