Скачать или смотреть What Happens When You Eat 6 WALNUTS Daily for 7 Days (Not What You Think) | Dr William Li

UNITED STATES In this science backed deep dive, inspired by the work of Dr William Li, discover how walnuts activate your body’s built in defense systems. Learn how a single handful of this powerhouse nut can strengthen circulation, energize your brain, enhance metabolic balance, support gut health, and protect your long term vitality.

This video breaks down the compounds inside walnuts that improve nitric oxide, sharpen cognition, calm inflammation, nourish the microbiome, and reinforce cellular repair.

If you want a natural daily habit that helps you feel stronger, younger, and more resilient, this walnut breakdown will guide you step by step.

Time Stamps:
00:00 – 00:55 🌰 Why walnuts are a metabolic superfood
00:56 – 02:10 🧠 How walnuts activate brain energy
02:11 – 03:25 ❤️ Walnut compounds that improve circulation
03:26 – 04:50 🔥 Anti inflammatory effects explained
04:51 – 07:15 🦠 Walnuts and the gut microbiome
07:16 – 09:40 🧬 Cellular repair and longevity pathways
09:41 – 12:15 💪 How walnuts support muscle and strength
12:16 – 15:10 ⚖️ Walnuts and healthy body weight balance
15:11 – 17:30 🤰 Reproductive health and hormone support
17:31 – 19:30 🛡️ Immune enhancement effects
19:31 – 21:20 🍽️ Best time and best way to eat walnuts
21:21 – 22:50 🌟 Daily walnut protocol summary

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Disclaimer:
This video is for educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult your healthcare professional before making changes to your diet or health routine.