Скачать или смотреть This Is The Optimal Time For A Cold Plunge with Gary Brecka

If you’ve listened to the podcast or followed Gary Brecka, you know cold therapy should be part of everyone's life! In this special Q&A episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. He's breaking down the optimal protocol, what temperature you should the water be and how long should you stay in it. Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes daily to gain these benefits in a safe way without over-stressing the body. Be sure to check out the full episode!

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.