椅子普拉提 (Chair Pilates - Mandarin version)

This quick and simple exercise can be done anywhere, anytime – so let’s get moving!

General Safety Message

Before starting any exercises, please:
Consult a doctor if you are unsure about a new exercise, or have a medical condition. (such as heart disease, diabetes, high blood pressures, etc.)
Do note exercise if you feel unwell.
Resume exercising only when you have filly recovered.
Choose a space that is safe and sufficiently large. Remove any hazardous/ loose objects/ furniture that might endanger you or get in your way.

During any exercise, stop if you:
Have pain or pressure in your chest, neck, shoulder or arm
Feel sharp or severe pain in your joints/ mucles that does not go away
Feel dizzy or sick
Break out in cold sweat
Experience tightness of chest
Feel short of breath