WHAT I EAT IN A DAY | ANTI INFLAMMATORY DIET,STRESS MANAGEMENT,WFH MUM LIFE🥤🍣🍜

Join me for a day of anti-inflammatory meals, stress relief techniques, and productivity tips that help me manage my day as a work-from-home mum. From a high-protein avocado smoothie to beef soba noodle soup, each meal enhances wellness and reduces inflammation.

Breakfast: High-protein avocado smoothie + morning yoga.

Lunch: Tuna cucumber sushi rolls + quick peloton run

Snack: Miso soup + laundry to recharge in the sun.

Afternoon Treat: Turmeric latte + deep breathing to maintain calm and productivity.

Dinner: Beef soba noodle soup + herbal tea and a guilt free treat to end the day

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