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How to Test Blood Sugar at Home (Better Than Lab Tests!)

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Are you testing your blood sugar the right way? Most people rely on outdated lab methods that don’t reflect real-world eating habits. In this video, Dr. Justin Marchegiani introduces the Functional Glucose Tolerance Test (FGTT) — a more accurate, at-home method using your daily meals and a simple blood glucose meter like Keto Mojo.

Learn how to measure your fasting blood sugar, track your response 1, 2, and 3 hours post-meal, and interpret your data to improve insulin sensitivity. Dr. J also breaks down how to integrate tools like Heads Up Health to graph your trends, sync with wearables, and track your overall metabolic health.

Whether you’re managing insulin resistance, trying to prevent diabetes, or optimizing performance on a low-carb or keto diet, this method gives real answers.

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