Скачать или смотреть 8-Minute Coherence Breath Meditation | Calm Your Nervous System Fast

This 8-minute Coherence Breathing meditation is designed to calm your nervous system, support heart–brain coherence, and bring you back into a grounded, regulated state.

I practice this every morning and every evening in bed to bring coherent presence.

Bringing the intention of gratitude into this practice is powerful because gratitude gently shifts the nervous system into safety, deepens heart–brain coherence, and allows the breath to regulate the body from a place of ease rather than effort.

Through slow, rhythmic breathing, this guided breathwork practice helps reduce stress, ease anxiety, and improve emotional balance — making it ideal for daily use, busy schedules, or moments of overwhelm.

🫁 This meditation supports:
• Nervous system regulation
• Stress and anxiety relief
• Emotional coherence
• Focus, calm, and presence

This practice pairs beautifully with mindful eating and conscious nourishment, which I share through my cooking and wellbeing channel Nourish with Nik — where breath, food, and ritual come together to support healing from the inside out.

Find a comfortable seat or lie down, follow the rhythm of the breath, and allow your body to reset.

With breath,

Nik
Breathtaking - Above & Beyond Breath

Music courtesy of Niraj Naik (@Somabreath), created to support deep relaxation, coherence, and a grounded breathwork experience.

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