Скачать или смотреть 5 Min. Dynamic Warm Up & Mobility | For Gym & Home Workouts | Follow Along, No Talking

🔥 A quick & efficient 5-min. full body routine that combines dynamic moves & mobility drills — to prep you for your upcoming workout. Modifications provided!
🎯 Target area: full body (emphasis: wrists, shoulders, spine, hips, ankles)
💭 How To Use: before your gym or home workout
🔧 Equipment (optional!): blanket if bodyweight squats are difficult

#warmup #dynamicwarmup #mobilitywarmup

Hey Team 👋🏼.
Here’s a mini routine that’s great if you’re short on time in the gym or at home but want to make sure your body is dialled in and ready for your upcoming session. Fun & dynamic. See you on the mat! 🏋🏼♀️

TIMESTAMPS
00:00 intro
00:10 shoulder circles to extension
00:54 spinal curl to inchworm to push up (or variation)
01:39 reverse lunge to curtsy lunge (or variation)
02:24 4-way wrist circles
03:09 alt. rounded mtc to extension
03:54 high plank to down dog to alt. heel tap
04:39 squat hold to rotation (or variation)
05:09 outro

SOCIALS
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📱 TikTok |   / julia.reppel  
💌 E-Mail | [email protected]
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.