Скачать или смотреть 24 సులభమైన బరువు తగ్గించే చిట్కాలు మీకు తెలుసా? | 24 Simple Weight Loss Tips (That ACTUALLY Work)

బరువు తగ్గించే 24 సులభమైన చిట్కాలు | 24 Simple & Powerful Weight Loss Tips | Vardhan Ayurveda

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00:00 – Introduction
00:54 – Tip 1: Start Day with Warm Water
01:40 – Tip 2: Eat Before 7 PM
02:32 – Tip 3: Avoid Cold Water
03:18 – Tip 4: Use Rock Salt Instead of Table Salt
04:05 – Tip 5: Practice Early Dinner Habit
05:00 – Tip 6: Walk 100 Steps After Meals
05:48 – Tip 7: Include Triphala Powder
06:33 – Tip 8: Avoid Overeating
07:25 – Tip 9: Use Jeera Water
08:14 – Tip 10: Practice Intermittent Fasting
09:05 – Tip 11: Eat Fruits Instead of Sweets
09:55 – Tip 12: Use Ghee in Moderation
10:45 – Tip 13: Avoid Junk & Fast Foods
11:30 – Tip 14: Do Surya Namaskar Daily
12:20 – Tip 15: Chew Food 32 Times
13:05 – Tip 16: Reduce Rice Quantity
13:52 – Tip 17: Use Millets Once a Day
14:40 – Tip 18: Take Buttermilk After Meals
15:25 – Tip 19: Don’t Skip Breakfast
16:10 – Tip 20: Avoid Sugar in Tea/Coffee
16:55 – Tip 21: Drink Herbal Teas
17:42 – Tip 22: Set Sleep Schedule
18:30 – Tip 23: Avoid Emotional Eating
19:20 – Tip 24: Stay Consistent with Routine
19:58 – Final Advice by Dr. Vardhan

Looking to lose weight without crash diets or heavy workouts? In this 20-minute video, Dr. Vardhan from Vardhan Ayurveda shares 24 simple, practical, and Ayurvedic-backed weight loss tips that can be followed at home.

These tips are focused on:

Boosting metabolism

Improving digestion

Controlling appetite

Natural detox methods

Simple daily habits to burn fat

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