Скачать или смотреть How Listening to Your Wounds Builds Real Self-Worth

The “not enough” voice shows up for many survivors. And often, the first instinct is to silence it—rush in with affirmations like: “No, you’re strong. You’re fine.”

But here’s the problem: silencing pain doesn’t heal it. It just buries it.

💡 A different approach:
➡️ Pause when the voice says, “I’m not enough”
➡️ Listen without judgment
➡️ Say back: “I hear you. Your feelings matter.”
➡️ Remind yourself: it’s okay not to be okay sometimes

This is how self-worth is built. Not by rejecting wounds, but by giving them compassion and space to be heard.

What do you usually say to yourself when that “not enough” voice shows up?

#HealingJourney #TraumaRecoveryTips #CPTSDHealing #SelfCompassion #EmotionalAwareness