Скачать или смотреть FREE Lesson: 2-Min Exercise For Hand Arthritis & Pain Relief And Prevention

Join us for a transformative live session based on the ancient wisdom of somatic breathing, yoga, and Tai Chi, honed over 30 years of dedicated practice. This unique workout approach offers a gentle, ultra-low impact routine that still provides cardiovascular benefits through moderate-intensity movements. Emphasizing joint protection, ligament nourishment, and muscle strengthening, this compact 15-minute session fits seamlessly into your day.

Our all-standing routine is perfect for counteracting the health risks associated with prolonged sitting during a sedentary workday. Prolonged sitting can lead to stress, strain, and stagnation. This 15-minute head-to-toe session is specifically designed to alleviate these three key issues.

Each LIVE session begins with an 7-minute introduction to a new joint protection exercise targeting stress-prone areas. Next, engage in a 5-Minute Magic session to activate every muscle and joint, reducing stagnation from extended sitting. Finish with a 3-minute joint strength training segment using a resistance band to complete the workout. Consistent practice promises noticeable and lasting improvements in your joints and overall body health.

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For private inquiries or comments, feel free to contact us at [email protected].

Wishing you health, well-being and longevity!

The Longevitible Team

Visit: www.longevitible.com