10 Min INTENSE Core and Ab Workout | For Beginners

Fire up your core and sculpt that summer six-pack in just 10 minutes! This quick and effective workout uses a single dumbbell, but don’t worry if you don’t have one—bodyweight exercises alone will still give you a serious tummy-tightening burn! Whether you're new to fitness or a seasoned pro, we've got modifications to suit your level and help you get the most out of every move. Join us for a dynamic session designed to challenge and transform your core. Ready to feel the heat and see results? Hit play and let’s crush this workout together!

00:00 Introduction
00:30 Dumbbell pull through
01:35 Plank to pike
02:40 Mountain Climbers
03:50 Side plank with hip dip- R
05:06 Side plank with elbow knee crunch- R
06:10 Side plank with hip dip- L
07:15 Side plank with elbow knee crunch- L
08:15 Plank jacks
09:11 Bicycles
10:00 Scissor Kicks

Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!

Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit

--------------------------------------------

FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell | SF-DB02-5
🛒 https://bit.ly/3SynAVH

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-

FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness