Скачать или смотреть Why is it difficult to lose Belly Fat? VS Strong Muscle

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When we exercise, our body produces two hormones called adrenaline and noradrenaline. These hormones attach to specific receptors present on fat cells and help breakdown the fat. Now, our fat cells have two types of receptors, alpha and beta. Beta receptors are believed to stimulate the hormones further and accelerate the process of fat breakdown. However, alpha receptors don’t respond that well, causing the fat to breakdown slowly. Hence, the ratio of the two receptors determines the rate at which the fat will breakdown.

Now, as the fat cells of our face, chest, arms, etc., have more beta receptors than alpha, the fat breakdown is faster and easier. However, as the fat cells of our belly, hips, thighs, etc., have more alpha receptors than beta, the fat breakdown is comparatively slower and harder.
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