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Worst to Best Zinc Supplements #shorts

Dr. Janine shares the worst to best zinc supplements. She talks about how zinc gluconate is the most common available zinc that often contains fillers and causes stomach aches and nausea. She looks at zinc sulfate which requires a lot of stomach acid to digest and can also cause stomach upset. She explains how zinc oxide is often used as sun protection but can be ingested. It also requires a lot of stomach acid to be absorbed. Lastly, Dr. Janine shares her favorite zinc supplement; zinc bisglycinate which does not compete with other minerals for absorption, nor does it require high levels of stomach acid.

Links to supplements mentioned in this short
Zinc Bisglycinate – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-que...

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