The Best Ways To Build Neuroplasticity For Maximum Recovery After Stroke

Neuroplasticity (or our brain’s ability to adapt and change) is the best tool we currently have to create progress and maximize stroke recovery. In the same way that you wouldn’t use a toothbrush to brush your hair, understanding how to effectively use this tool makes all the difference.

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Time Stamps:
00:00 Intro
00:19 Neuroplasticity Principles
02:44 Mental Imagery & Action Observation
05:17 Build Into Everyday Tasks
06:42 Dual Task Training
08:17 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.