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Healthy fats are very important for our overall health and having a balanced diet that keeps us nourished and energized throughout the day. One of the best healthy fat choices we can add to our diet is almonds, and they are now being consumed by health conscious individuals. Just 10 almonds a day can make a significant difference in the quality of healthy fats we consume and the number of nutrients we are getting. You can always consume more than 10 almonds per day, just be sure they fit your caloric and macronutrient needs. Now, lets discuss some of the amazing health benefits of consuming almonds regularly.

1. First, almonds are incredibly nutrient dense. Not only are they a great source of healthy fats, but they are also loaded with many different vitamins, minerals and other nutrients. They are an excellent source of vitamin E, riboflavin, manganese, magnesium, copper, phosphorus and calcium, among many others. They are also a great source of both monounsaturated and polyunsaturated fats, dietary fibre, antioxidants and protein.

2. Surprising to some, but almonds are not only high in vitamins and minerals, but they are also a great source of potent antioxidant compounds. This allows them to help relieve symptoms associated with many different health conditions, such as inflammation and disease. Please note, in order to get the most antioxidants out of the almonds yo are consuming, it is important to consume them with the brown skin still on them. Almonds are a great source of vitamin E, a potent fat-soluble antioxidant that can help to reduce free radicals and oxidative stress, as well as polyphenol antioxidants.

3. Almonds are also very heart healthy and can help to promote the health of the heart many different ways while reducing cardiovascular disease. In fact, many individuals see almonds as one of the best food choices for over heart health. They can help to lower and regulate blood pressure levels, which is often associated with their good levels of magnesium. Almonds can also help to improve cholesterol levels in the body. Studies have found that regular consumption of almonds significantly lowered “bad” LDL cholesterol levels while also increasing “good” HSL cholesterol. Not only that, but almonds can also help to prevent oxidation of LDL cholesterol in the body, which can lead to the development of heart disease.

4. They can also help to provide benefits for those individuals suffering with diabetes or those individuals who are as risk of developing the disease. This is because almonds are high in protein, fibre and a great source of healthy fats, while at the same time being low in carbohydrates. The high levels of magnesium are also helpful in this regard since it can help to control blood sugar. Consuming almonds regularly can also help to improve insulin function and significantly lower blood sugar levels. Even more, they can also help to prevent metabolic syndrome.

5. Lastly, consuming almonds regularly can help to support healthy brain function and even help to prevent age related cognitive decline and dysfunction. Again, like many of the other healthy benefits we discussed in this video, almonds are considered to be one of the best food choices for overall brain health. This is often attributed to their amazing nutrient profile, especially riboflavin. Almonds may also be able to help improve memory and protect against cognitive decline, especially as we get older. Due to their tremendous anti-inflammation benefits, almonds can also help to reduce the risk of certain brain disorders.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.