Скачать или смотреть Back Workout Day 10 - (Upper Back, Rear Delts, Biceps) | Natural Bodybuilding

Full Back Workout focusing on upper back, rear delts, some biceps - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:40 Pull-Ups
1:20 Why im starting with Pull-ups
3:50 Pull-Ups Form/Execution Explained
5:55 Overhand Lat Pulldown Explained pt 1
8:10 Overhand Lat Pulldown Form/Execution Explained pt 2
10:53 Convo w/ Greenranger Kyle
13:22 Chest Supported Row (Overhand/Wide Grip)
14:26 Chest Supported Row Form/Execution Explained
16:40 Biggest Tip for every Back exercise!
19:25 Machine Low Row (Single Arm)
20:10 Machine Low Row Explained
22:23 Rest tip for doing isolateral work
24:13 Progressive overland is a balancing act with form
26:54 Another Back Cue/Tip
30:36 Cable Rear Delt Fly (Mechanical Dropset) Set up/ Execution Explained
35:34 Starting at any segment of the dropset is fine!
38:28 D-handle/Grip tip
39:25 Machine High Bicep Curl
39:34 Machine High Bicep Curl Explained
46:12 Outro/Thank You

IG: petermiljak
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Email: [email protected]

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