Скачать или смотреть Micro Moments Compound Into MACRO Change: Learn MaryRuth's Personal Method to Accomplish Big Results

In this bite-size episode of the Move Forward Every Day with MaryRuth’s Podcast, MaryRuth shares her real-life, day-to-day system for getting going — time blocking, morning and night routines, to-do lists, and the compound effect. From smartphone notes to a big paper calendar or simple time blocking sheets, MaryRuth walks through exactly how she plans each day, adapts when life goes off-plan, and uses the adage “structure creates freedom” to reduce overwhelm and increase presence at work and at home.

⏱️ Timestamps & Highlights

[00:00] — The 24-Hour Mindset: Why inching forward creates happiness
[00:50] — Episode Overview: Time blocking in real time
[01:47] — 150,000+ hours of practice (and zero pressure to copy)
[02:58] — Community Story: A simple list that changed a mom’s routine
[05:00] — Morning & Night Routines: Daily anchors for each day
[10:11] — Inside the Time Blocking Journal: Planning tomorrow, today
[12:06] — Structure Creates Freedom: Shifting when plans change
[16:41] — The Compound Effect: 5 minutes → 30 hours a year

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