What to eat before a marathon - Olympian vs Amateur

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In this video we talk through what an amateur vs olympic marathoner eat in a day. What I eat for a race against the nutrition of a an olympian marathon diet. Running nutrition can help you run faster and carb loading can lead to better times. Marathon running is all about the details and this is an example of one person's best diet for marathon training. Hope this helps!

Have a great week guys! Cheers.