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I help vegans lose fat, build lean muscle, and get in the best shape of their lives.
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SHOULD YOU WRITE DOWN YOUR FOOD ? - PROS AND CONS OF FOOD TRACKING

Aka the best way to make your grandmother thinking you're possessed by demons.

Studies(in chronological order) and other sources:
Importance of food muscle growth: http://www.ncbi.nlm.nih.gov/pubmed/11...
Control and happiness: http://www.ncbi.nlm.nih.gov/pubmed/27...
Yoyo effect: https://en.wikipedia.org/wiki/Yo-yo_e...
Some weight loss tips: https://www.betterhealth.vic.gov.au/h...
Energy density of different foods : http://www.wholefoodsplantbasedhealth...
How I track my calories: https://www.myfitnesspal.com/

Stay awesome :)