Скачать или смотреть 30 min Playful Yin Yoga Morning Class | Learning to Have Fun in Life

Namaste Yogis and welcome back to my channel for a 30 min Playful Yin Yoga Morning Class filmed at the resort I was at in Mexico. Jump on your yoga mat this morning and let's reconnect with the joy of having fun in life. Yin Yoga is an amazing way to connect to your inner self and explore what needs to be addressed there. After over two years of stress and multiple changes to our current lives due to the pandemic, it is important to keep our morale and spirit high not only to keep our immune system running optimally but also to feel our very best in these hard times. Enjoy this class and let me know how you feel afterward in the comment section below.

Today's Asanas:
Half Shoe Lace(Left Side)
Straddle
Half Shoe Lace(Right Side)
Supported Side Bend(Left Side)
Sphynx or Seal
Face Down Corpse Pose
Supported Side Bend(Right Side)
Wide Knee Child Pose
Dangling Pose

Matt
Certified Yin Yoga Teacher
#yinyoga #30minyin #playfulyinyoga

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