Скачать или смотреть How To Minimize Your Phone Addiction So You Can Maximize Creativity,

Many individuals are enslaved by their mobile devices. This is a difficult addiction to quit since phones provide continual entertainment and are always there when we need them.
Breaking harmful phone habits requires a significant amount of work and strategy.
You might be doing something more meaningful with your time. You may feel pressed for time if you spend hours a day looking through social media.
It's possible that you'll miss your interests as well. By putting the phone down, you are reclaiming your time's worth.
This course will teach you how to break free from your phone addiction and become more productive.
Topics covered:

5 Healthy Cell Phone Habits
5 Hobbies to Help you Manage Your Phone Addiction
5 Steps to Use Your Phone Less
Best Ways to Spend Less Time Scrolling
How to Spot a Phone Addiction In Others
How to Test if You’re Addicted to Your Phone
Spending a day away from your Phone
Why Everyone Should take Breaks from Social Media
Why Its easier than ever to become addicted to your phone
Why Social Media is so addictive