Скачать или смотреть Mayo Clinic Human Optimization Project: Unwrapping the Truth About Processed Foods E13

Would you describe yourself as someone who is busy, wants to save money, and likes things that taste good? That describes a lot of us, and those are some of the most common reasons many of us rely on processed foods. However, these foods can have a major impact on us in ways that are obvious, and others that are not so obvious. Not only does what we eat impact our weight, but overconsumption of processed foods impacts nearly every domain of human performance. To tell us more about this topic, our quest this week is Mayo Clinic Registered Dietician and Nutritionist, Kate Zeratsky.

The three big questions she is going to walk us through include:
1. What exactly are processed foods and why do they matter so much to our overall health?
2. Why do so many of us rely on processed foods despite the known downsides?
3. What are the practical steps we should take right now to minimize processed foods in our diets?

0:00 Welcome, Episode Overview And Guest Intro
2:00 Why We Rely On Processed Foods Today
4:02 What “Processed” Actually Means For Health
6:03 Hidden Sugar, Sodium, And Oil Pitfalls
8:35 Spotting Ultra-Processed Foods At A Glance
10:40 Ingredient Lists: Prioritizing Real Food First
12:42 Health Impacts Of Ultra-Processed Diets Explained
14:45 Processed Foods And Your Gut Microbiome
16:46 Hedonic Eating, Dopamine, And Mindless Snacks
18:46 Upgrade Favorites: Make Pizza More Nutritious
20:48 Align Food Choices With Daily Health Goals
22:49 Age, Activity, And Processed Food Effects
24:49 Coaching Kids Toward Healthier Food Patterns
26:56 Eating Better When Convenience Drives Choices
28:57 Cost Trade-Offs And The Sugar Temptation
30:59 Avoid All-Or-Nothing Thinking About Food Choices
33:00 Finding Your Eating Rhythm And Portion Fit
35:00 Build Meals With Protein, Fiber, Micronutrients
37:04 Add Volume And Water For Fullness Naturally
39:06 Sauces And Condiments: Watch Hidden Additions
41:06 Budget Indulgences, Pair With Whole Foods
43:08 Dilute Processed Foods With Whole Add-Ins
45:10 Think Spectrum: Progress Over Perfection Mindset
47:20 Navigate Stores And Budgets Without Compromise
49:21 Pre-Decide Snacks And Plan Your Week

Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize

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Instagram: @MayoHumanOpProj
YouTube: The Human Optimization Project - YouTube
Email: [email protected]