Скачать или смотреть This Back Workout Will TRANSFORM You FAST! | Intermediate Guide (Hindi) | Jeet Selal

If your back gains have stalled — this intermediate back workout in Hindi will take your physique to the next level! Perfect for building a wider, thicker, and stronger back using smart techniques and desi training style.

✅ Designed for intermediate lifters
✅ Focus on width, thickness & full back development
✅ Simple desi language, no fluff

📹 Workout Included in This Video:
• Pull-Ups – classic bodyweight movement to build width and strength
• Barbell Row – for building mid-back thickness and power
• Lat Pulldown – isolation for upper lats and width
• Seated Cable Row – to target overall back with mind-muscle connection

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📝 Workout Plan – ₹2,000
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