Скачать или смотреть Dr Anmol Chugh Reveals SURGERY FREE Weight Loss Secrets!

How to Lose Weight Without Surgery?

Many times, patients come to me for liposuction to lose weight. But what if I told you there are easier, non-surgical ways to shed those extra kilos?

Here are 5 easy steps you can follow:

⿡ Calculate Your Daily Calories
Use websites like calculator.net or apps to track your daily calorie requirement.

⿢ Boost Protein Intake
Your protein intake should be 1 gram per kg of body weight. For example, if you weigh 60 kgs, consume 60 grams of protein daily.

⿣ Eat a High Fiber Diet + Stay Hydrated
Drink at least 2 liters of water daily, and add legumes and green leafy vegetables to your meals for effective weight loss.

⿤ Track Your Steps
Aim for 4,000-5,000 steps daily. Use a fitness tracker or an app to keep track of your movement.

⿥ Meal Gaps & Intermittent Fasting
Try intermittent fasting, with a 16-hour fasting period followed by an 8-hour eating window. Stick to a routine!

Consistency is the key! Write down your progress daily to stay on track. 💪✨

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🔗 Connect with us for consultations and more details:

🌐 www.dranmolchugh.com
📧 [email protected]
📞 +91-9818906707 or +91-9310575667
📍 Gurugram, New Delhi (India)


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