HOSSTILE Q&A #3 Part 1 - How much should you bulk?

I try to answer as many questions as I can from the Instagram post. If you'd like to ask a question follow me on Instagram (@fouadabiad) and look for the Q&A posts.
**Note - Apologies if the audio isn't perfect, I'm trying out new software. Trying to get it right please bare with me.

Time Stamps:

02:22 - How does being big effect your body long term?

06:54 - If your test levels are low and you don't want to do TRT what options do you have? Natural test boosters have not helped.

08:25 - How do you grow your social media so you can get sponsors?

14:02 - Do you use a log book and if not how do you track your progress?

18:00 - What is the best way to decide to start using PED's?

22:02 - Do you train small muscle groups the same way as large muscle groups?

24:45 - Do you regret not staying natural?

25:47 - What foods are essential to your diet?

27:33 - What is the perfect ratio for macros?

29:42 - Any advice on how to overcome anxiety in the gym?

32:07 - Do you have cheat days or cheat meals?

33:42 - Do you have advice on getting mentally focused for the gym?

38:04 - How do you make sure you don't go overboard in the offseason when you're bulking?

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