Скачать или смотреть Intermittent Fasting for PCOS

Can women with PCOS approach intermittent fasting safely? Is it at all possible?

PCOS, which is a shortening for polycystic ovary syndrome, is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to have infrequent or prolonged menstrual periods and makes it harder to get pregnant. PCOS affects around 10% of women of reproductive age worldwide, making it one of the most common hormonal disorders.

But what does intermittent fasting have to do with PCOS? Up to 60% of women with PCOS are overweight or obese, and up to 70% have insulin resistance. Also, they have increased levels of inflammation in their body. A healthy diet and more physical activity can help women with PCOS lose weight and reduce the symptoms.

Various studies show that fasting benefits in women with PCOS can be linked to improved insulin sensitivity, increased weight loss, and reduced inflammation. But can women with PCOS approach intermittent fasting safely? We have all the answers about PCOS and fasting covered!

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⏰ Chapters
0:00 Intro
0:16 What is polycystic ovary syndrome?
0:56 Intermittent fasting and PCOS
3:22 Is intermittent fasting safe for PCOS?
3:55 How to fast to treat PCOS?

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