7 Minute Morning Mobility Exercises That Can Be Done In Bed

Описание к видео 7 Minute Morning Mobility Exercises That Can Be Done In Bed

Start your day right with these seven-minute mobility morning exercises that you can do right in bed! Join me as I guide you through a series of gentle stretches and movements designed to wake up your body, improve flexibility, and boost your energy levels.

For customized workouts and guidance, check out my membership:

https://www.drkristieennis.com/pricing

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://www.pt-nh.com/derma-edge

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