Скачать или смотреть 29 Cheat Codes I Wish I Knew For Faster Fat Loss

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0:00 - 29 Fat Loss Cheat Codes That Actually Work
1:02 - The “Cheat” That Makes You More Consistent
3:50 - Burn More Fat Without Extra Cardio
6:13 - The Morning Ritual That Boosts Fat Loss
9:22 - The Diet Hack People Love to Argue About
11:55 - A Sticky Note That Changes Everything
14:01 - Why You’re Still Tired and Craving Sugar
16:35 - The One Rule to Supercharge Willpower
19:15 - Cravings Right After Meals? Do This Instead
21:42 - The Motivation Hack That Isn’t About You
24:10 - Burn More Fat... While You Rest at the Gym
26:17 - The Step Goal Trick That Breaks Perfectionism
28:56 - My Go-To Sweet Treat That Keeps Me Shredded
31:25 - The Condiment Swap That Saves Calories Fast
33:25 - The Cooking Mistake That’s Stalling Progress
35:31 - How to Handle High-Calorie Days Like a Pro
37:42 - Stop Trying to Be Perfect—Try This Instead
39:53 - Cheat Days? Not Anymore—Try This Plan
42:15 - When It All Falls Apart, Stick to These 3
44:41 - One Shake That Can Save Your Dinner Out
47:08 - Weekends Keep Screwing You? Fix It With This
49:40 - Why You’re Not Losing Weight (Even Eating “Healthy”)
51:57 - Can’t Stop Eating the Bag? Here’s the Fix
54:09 - Always Have These 3 Things in Your Kitchen
56:35 - The Portion Trick That Helped Her Lose 80lbs
58:38 - The Office Hack That Burns More Fat
1:00:50 - This One Eating Order Changed Everything
1:02:55 - How Alcohol Quietly Destroys Fat Loss
1:05:18 - Make Meals Bigger Without More Calories
1:07:42 - What to Watch Next (And Work With Me)