Reframe Your Social Anxiety and Speaking Phobia

Описание к видео Reframe Your Social Anxiety and Speaking Phobia

Do you struggle with social anxiety that results in fear of speaking up and judgment of sounding stupid? Do you pass on opportunities to contribute to group discussions?

Laura coaches you to shift your perspective by diverting your attention away from anxiety about speaking to focus on your connection with the speaking situation.

Approaching all situations where you feel unskilled at speaking with a new attitude and mindset, while not a cure for social anxiety, is a manageable option to be present with your purpose for speaking and connecting with the other people involved.

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