Скачать или смотреть Why I DON’T Barbell Bench Press Anymore (And YOU Shouldn’t Either?)

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

TIME STAMPS

0:00-0:55 7 Major Benefits I Noticed
0:55-1:09 The Goal of This Video
1:09-1:28 5 Terrible Reasons People Don’t Bench Press
1:28-4:04 Why I Stopped Bench Pressing
4:04-4:40 What I tried first before removing Bench Press
4:40-5:35 What can I do Instead?
5:35-6:51 3 Exercises I like more than Barbell Bench Press
6:51-8:06 How to avoid training like a jabroni
8:06-8:51 Pet Peeve
8:51-10:12 Peak Strength vs Base Strength
10:12-13:51 Bringing it all back to you (Real Talk)