Скачать или смотреть Lacto-fermentation is so easy! All you need is salt, water, & time to create probiotic-rich foods!

For the full recipe + a step-by -step free guide on how to Lacto ferment fruit:

https://goodfoodbaddie.com/how-to-mak...

BENEFITS OF LACTO-FERMENTED STONE FRUIT

🍑 Anti-Inflammatory & Antioxidant PropertiesPlums and peaches are naturally high in antioxidants like vitamin C and polyphenols. Fermentation can help retain and even enhance these compounds, which fight inflammation and oxidative stress.

🍑 Gentle on the StomachBecause fermentation begins breaking down the fruit’s fiber and sugars, lactofermented plums and peaches are often easier to digest, especially for those with sensitive digestive systems.

🍑 Boosts Digestive EnzymesLactofermented fruits contain natural enzymes that help your body break down food more efficiently, supporting better digestion and nutrient uptake.

🍑 Rich in ProbioticsFermentation encourages the growth of beneficial bacteria like Lactobacillus, which support gut health, improve digestion, and may boost immunity.

🍑 Improved Nutrient AbsorptionThe fermentation process helps break down anti-nutrients (like phytic acid), making it easier for your body to absorb key minerals and vitamins found in plums and peaches.

Enjoy!