Скачать или смотреть From Ultra-Trail to the Boardroom: How to Hack Your Brain for Success

How do ultra-endurance athletes survive 40 hours of intense effort through snow and rain? More importantly, how can you apply those exact techniques to your professional life?

In this inspiring keynote from the Forum WeYield Paris 2024, our guest speaker shares the 5 Mental Pillars essential for turning your brain into a performance ally. Drawing on his experience finishing the UTMB (a grueling 100-mile mountain race) and the latest in neuroscience, he provides concrete tools to manage stress, leverage data, and build winning routines.

Key Takeaways:

Clarity and Profound Purpose: Why your brain doesn't "wake up" for KPIs, but for meaningful identity.

Managing Stress & Chaos: Using "4-6 breathing" and the "Circle of Control" to calm the amygdala and reactivate your logical brain.

Data as a Compass: How elite athletes use data modeling to win races—and how you can use it to remove emotional guesswork from business.

Inner Dialogue (Self-Talk): Why the way you speak to yourself determines your ability to find solutions in "the jungle."

Smart Habits: Learning from Mark Zuckerberg’s routine to preserve mental energy for high-stakes decisions.

Video Chapters: 0:00 - Introduction: The "Mental Hack" of the lucky cap 2:15 - A 40-hour adventure: Parallels between Ultra-Trail and Business 5:40 - Pillar 1: Clarity of Purpose (The Iceberg Image) 9:10 - Pillar 2: Stress is Information (Amygdala vs. Cortex) 13:25 - Pillar 3: Data-Driven Performance (The story of Joseph the Scientist) 17:40 - Pillar 4: Mastering your Inner Dialogue 21:15 - Pillar 5: Routines and avoiding Decision Fatigue 24:30 - Conclusion: Building your Personal Mental Kit