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Preventive dentistry is the practice of taking care of your teeth to keep them healthy. This helps to avoid cavities, enamel wear, gum disease, and more. There are many forms of preventive dentistry, such as dental cleanings and daily brushing.

Preventative dentistry is an umbrella terminology that describes the number of dental procedures used to treat tooth decay as well as other dental diseases in their primary stages. The goal is to keep your gums, teeth, and mouth as healthy as possible while assisting you in avoiding tooth loss.

Brush Your Teeth Daily

The most crucial part of preventive dentistry is to brush your teeth regularly with fluoride toothpaste approved by the American Dental Association (ADA). Most people need to replace their toothbrushes three to four times per year or when the bristles start to fray.
Remember to brush your tongue. This will help remove bacteria from your mouth as well as help freshen your breath.

Floss Daily

Daily flossing is also suggested. Flossing helps to clean out the tight spaces in between the teeth. If you have braces, you may need to utilize floss threaders to get between the metal brackets.

To get the most benefit out of flossing, you’d want to make sure you’re flossing in the right way. At your next dental appointment, ask your dentist for a quick flossing demo to make certain you’re getting the full benefit from using this tool.

Visit Your Dentist

You should see your dentist at least once every year for an exam to check for any issues in the teeth or gums. If you’re at a high risk for dental problems, you’ll most likely benefit from more frequent dental visits. If you’re at a low risk for dental issues, you may see the same benefits from just one cleaning per year. Dental cleanings and tests allow dentists to identify problems and treat of them right away.

If you have dental insurance, find out what’s covered. Many insurance plans have two preventive dental visits per year covered.

Eat a Balanced Diet

Eating a balanced diet also helps to defend your teeth by providing them with the nutrients they require. Limit your sugar intake, including simple carbohydrates such as white bread, and drink plenty of water throughout the day.

Vitamins are essential for oral health. Eating a varied diet will help you to intake all of the vitamins you need to maintain a healthy smile.

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Elite Dental Group Pte Ltd

1 Grange Rd Orchard Building
#12-03, Singapore (239693)
Located near Somerset MRT

+65 6333 4456 (24-hour hotline)
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