Скачать или смотреть 12-Minute Tabata Blast: Full-Body Workout with Kettlebell & Jump Rope

Ready to challenge your body and mind? This 12-Minute Tabata Blast combines the power of kettlebell training with the agility of jump rope to deliver an intense, full-body workout that fits into your busy schedule. Using a 20-second work, 10-second rest structure, we’ll target every muscle while boosting your cardio and strength.

🏋️‍♂️ Exercises in this workout:

• Jump Rope:
Skyrocket your cardio, torch calories, and enhance footwork.
Kettlebell Swing: Build explosive power in your hips, strengthen your glutes, and work your entire posterior chain.
• Kettlebell Push Press:
Develop upper-body strength and shoulder stability while engaging your core for balance.
• Kettlebell Hand-to-Hand Pass:
Improve grip strength, coordination, and core stability with this dynamic move.

This full-body Tabata workout is designed to fit your busy schedule while delivering maximum results. Whether you're looking to shed fat, improve athletic performance, or just feel great, this workout has you covered!

🔥 Don't forget to like this video, subscribe for more hybrid workouts, and let us know how you did in the comments!
   / @fullstackfitness  

❌ ✅ No rope, No problem!

If you don't have a jump rope handy, no problem, simply mimic the motion!

⏱️ Chapters:

00:00:06 12-Minute Tabata Blast: Full-Body Workout with Kettlebell & Jump Rope
00:00:26 Jump Rope
00:00:46 Rest
00:00:56 Kettlebell Swing
00:01:16 Rest
00:01:26 Jump Rope
00:01:46 Rest
00:01:56 Push-press Left
00:02:16 Rest
00:02:26 Jump Rope
00:02:46 Rest
00:02:56 Push-press Right
00:03:16 Rest
00:03:26 Jump Rope
00:03:46 Rest
00:03:56 Hand To Hand Pass
00:04:16 Rest
00:04:46 Jump Rope
00:05:06 Rest
00:05:16 Kettlebell Swing
00:05:36 Rest
00:05:46 Jump Rope
00:06:06 Rest
00:06:16 Push-press Left
00:06:36 Rest
00:06:46 Jump Rope
00:07:06 Rest
00:07:16 Push-press Right
00:07:36 Rest
00:07:46 Jump Rope
00:08:06 Rest
00:08:16 Hand To Hand Pass
00:08:36 Rest
00:09:06 Jump Rope
00:09:26 Rest
00:09:36 Kettlebell Swing
00:09:56 Rest
00:10:06 Jump Rope
00:10:26 Rest
00:10:36 Push-press Left
00:10:56 Rest
00:11:06 Jump Rope
00:11:26 Rest
00:11:36 Push-press Right
00:11:56 Rest
00:12:06 Jump Rope
00:12:26 Rest
00:12:36 Hand To Hand Pass

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