How to Overcome Test Anxiety

Are you struggling with test-taking anxiety? In this video we'll share valuable insights and effective strategies to help you overcome test anxiety and perform your best during exams.

Understand the science behind anxiety, recognize symptoms of test-taking anxiety, and ace the SAT by managing test anxiety.
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T I M E S T A M P S
00:00 HOW TO OVERCOME TEST-TAKING ANXIETY
00:48 UNDERSTANDING ANXIETY
03:29 SYMPTOMS OF TEST-TAKING ANXIETY
03:59 STRATEGIES TO OVERCOME TEST-TAKING ANXIETY
05:06 TIP 1: PRACTICE DEEP BREATHING
05:55 TIP 2: USE POSITIVE VISUALIZATION
07:23 TIP 3: PREPARE THOROUGHLY
08:23 TIP 4: MAINTAIN A HEALTHY LIFESTYLE
09:51 TIP 5: STAY POSITIVE
10:50 TIP 6: SEEK SUPPORT
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𝗥 𝗘 𝗦 𝗢 𝗨 𝗥 𝗖 𝗘 𝗦 [𝗙𝗿𝗲𝗲]
🔍 College Board Question Bank
https://satsuitequestionbank.collegeb...
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🎁 Free Digital SAT English Workbook
https://www.strategictestprep.com/
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💼 Preptly App Ambassador Program
https://www.strategictestprep.com/pre...
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▶️ Recommended Playlist
   • Digital SAT Series  
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📚 To access my list of roots, prefixes and suffixes, go here:
https://www.strategictestprep.com/pos...
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𝗣 𝗥 𝗢 𝗚 𝗥 𝗔 𝗠 𝗦 [𝗣𝗮𝗶𝗱]
⚡️ Digital SAT English Self-Paced Course [4-6 Week Course]:
https://strategictestprep.teachable.c...
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⚡️ Digital SAT Math Self-Paced Course [4-6 Week Course]:
https://strategictestprep.teachable.c...
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🏆 Preptly: Digital SAT Prep [Mobile App!]
App Store 👉https://apps.apple.com/us/app/preptly...
Google Play 👉https://play.google.com/store/apps/de...
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👩‍🏫 1-on-1 Tutoring Information
https://www.strategictestprep.com/inf...
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Upcoming Events (Workshops)
https://www.strategictestprep.com/events
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☎️ Request a Consultation With Laura
https://www.strategictestprep.com/con...
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FAQ
Name: Laura
Where did you study - University of Notre Dame
What did you major in - Psychology & Mathematics
Can you tutor me - I am not currently taking students, but I have a rockstar tutor team. I trained them, they teach my program, and they all scored 1500+ on the SAT. Highly recommend them!
How long have you been teaching - Since 2007 (please try not to do the math on my age😉)
What do you score on the SAT - I superscore a 1570 (770 English, 800 Math)
Do you teach both English and Math - Yes!
Why do you decide to teach - I was working in leverage acquisition (finance) in New York City and lost my job in 2008 (economy crash). I moved to South Florida to start over and fell into test prep. I realized it was my calling and have been doing it ever since!
Where can I go to learn more - www.strategictestprep.com
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