EMPTY YOUR MIND IN 23 MINUTES!

Описание к видео EMPTY YOUR MIND IN 23 MINUTES!

High Performance Zen Meditation:

Empty your mind with this Mu' (Nothingness) Meditation.

Being in a state of Mu' is what a lot of Meditation Masters are constantly practicing for, because it is from this state that pure expression and true self can occur.

It is in this state also that we are truly free, bound by no limiting thoughts or preconditions.

To achieve it, we must practice daily, drawing our attention to the awareness of nothingness, stillness, silence and emptiness. It is by getting familiar with these states, we start to recognize Mu'.

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