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Sugar High After Fruit? Seniors Should Avoid These! 🍎

If you’re over 60, eating too much sugar can make your blood sugar spike in ways that surprise many seniors. Some fruits, while healthy, carry hidden risks for those concerned about diabetes. In this video, we’ll reveal which fruits may be too high in sugar, what the research says about healthy food choices for older adults, and how to pick the best fruits for seniors to protect your long-term health.

🕐 Chapters
00:00 Intro – Why sugar in fruit matters after 60
00:40 How aging changes blood sugar control
01:20 High-sugar fruits explained
02:10 Warning signs your blood sugar may be reacting
03:00 Safer fruit choices for seniors
04:00 Best fruits for seniors & elderly wellness
05:00 Simple swaps for better daily habits

🌸 You’ll discover
Which fruits can unexpectedly raise your blood sugar
The difference between natural sugar and hidden health risks
The best fruits for seniors and elderly wellness
How to balance fruit in a healthy diet after 60

💬 Which fruit has surprised you with its sugar impact? Share below — your story might help another senior make better choices.

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