Скачать или смотреть @cookinggirlshaista aaj bnayi kareli ki tasty sabji 😋

@ cookinggirlshaista karela, also known as bitter gourd or bitter melon, is a unique vegetable characterized by its bitter taste and distinctive appearance. It belongs to the gourd family and is commonly cultivated in tropical and subtropical regions, Despite its acquired taste, karela is highly valued for its numerous health benefits. It is believed to have anti-diabetic properties, as it can help regulate blood sugar levels. Additionally, karela is known for its detoxifying properties, aiding digestion, and promoting overall health.
Overall, karela is a unique and nutritious vegetable that offers a distinct culinary experience and a range of health benefits despite its bitter taste.


ingredients

bitter guard 1/2 kg.
marinate with turmeric powder and salt
kept it for 1-2 hours ,
after squeeze water


take oil 3-4 big spoons heat oil
now add
cumin seed 1/3 t-spoon
fennel 1/3 t-spoon
mustered seed 1/3 t-spoon

now add

bitter guard
cook for 10 mins.
add spices
chilly power 1/3 t-spoon
coriander powder 1/3 t-spoon
turmeric powder 1/2 t-spoon
salt accordingly

now add
chopped 4-5 onions & cook for 10 mins

at last add 1/3 t-spoon amchoor powder

ready now 😊