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Ever struggle with knee pain and wonder if there’s a simple way to feel better without leaving your home? In this video, I’m sharing a 15-minute routine designed for knee pain relief, focusing on gentle chair exercises that anyone can do. These movements are perfect for knee strengthening exercises, knee pain exercises for seniors, and anyone looking for exercise for weak knees. Follow along as I guide you step by step through easy, effective techniques for knee pain relief at home—so you can move comfortably and regain strength without stress.

#kneepain #exercise #yoga
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.