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Anithas Tastycorner
Broken Wheat Puttu Recipes Malayalam
Easy Puttu Recipes Malayalam
Breakfast Recipes Malayalam
Easy Breakfast Recipe
Breakfast Recipes In Malayalam






Broken Wheat (Nurukku Godhambu) Puttu is a very healthy breakfast dish. Cracked wheat is produced by lightly crushing wheat grains. Since it is rich in fiber, it helps in improving digestion and controlling body weight. It has a higher nutritional value compared to regular rice flour puttu.
To make cracked wheat puttu, the first step is to moisten the grains with lightly salted warm water. These grains are then layered in the puttu maker (kutti) intermittently with grated coconut and steamed. Adding coconut imparts flavor and softness to the puttu. Since steaming is used for cooking, the use of oil is completely avoided, making it a low-fat meal.
This is very beneficial for people with diabetes and those who follow a healthy lifestyle. The fiber content in cracked wheat helps regulate blood sugar levels. Additionally, its vitamins and minerals provide essential energy to the body. Eating it with chickpea curry (*kadala curry*), green gram curry, or fruits helps make it a nutritious and balanced diet. The specialty of cracked wheat puttu is that it is quick to prepare and delicious.So do try this recipe at home and drop your comments.







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INGRIDIENTS
===========
BROKEN WHEAT-2 CUP
WATER -1 GLASS
SALT
COCONUT