Ketogenic Woman: #1 Best Way To Start A HIGH FAT Carnivore Diet

Ketogenic Woman has tried a high fat Carnivore Diet to lose fat. This interview will explain why you should start it now for weight loss.

I interviewed Anita, Ketogenic Woman who has lost over 130 pounds. We discuss her Carnivore mistakes, how much protein is safe on a Carnivore Diet, easy steps to lose weight, and the difference between goal weight and ideal body weight to calculate your macros.

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Timestamps:
00:00 Intro
01:23 Did a high-fat Carnivore Diet help you lose 130 pounds?
03:45 Weight loss is more than just macros and calories
05:38 Do calories matter?
07:17 Why low calories don't work
09:59 The impact of hormones on weight loss
11:29 Fat fasting
14:22 Should you test ketones or blood glucose?
18:58 The importance of testing what works for you
22:02 The impact of high fat on menopause
24:02 How long does it take to get results?
26:26 Is Carnivore restrictive?
29:36 Anita's Carnivore mistakes that affected her weight loss results
37:23 The best advice to get started today
39:50 How much protein is enough?
44:04 Other tweaks in 2023 for speed up results

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