Скачать или смотреть HOW TO START CALISTHENICS - MASTER THE BASICS

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This video Is a guide on how to start calisthenics. Its really important to master basic bodyweight exercises if you want to progress with your calisthenics training. As a beginner circuit training is the way to go. It will help build up your strength and muscular endurance. Try complete the full circuit in this video with minimal rest. Once that becomes too easy start to research and try adopt a sets and reps style of training to really overload those muscles so they can tear and grow back stronger. If that is still too easy pick harder bodyweight exercises or move onto weighted calisthenics training.

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