Скачать или смотреть Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga

Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga. This yoga for seniors class is designed for increasing flexibility, balance, and strength. This gentle yoga for seniors practice is especially designed for active older adults. Many modifications are shown throughout this slow, floor-based yoga practice that make this class very accessible for people that are senior citizens. This senior yoga practice can be incorporated into your daily life to increase flexibility.

As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.

Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.

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Ten Minute Yoga for Seniors
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