Скачать или смотреть RHR: Immune Rejuvenation and the Roots of Functional Medicine, with Dr. Jeffrey Bland

Chris is joined on this episode by the father of Functional Medicine, Dr. Jeffrey Bland. They discuss the history of Functional Medicine, how it has impacted current medical approaches to health, and the process of immuno-rejuvenation. Dr. Bland dives into how the immune system and the gut microbiome are linked, how diet impacts more than just your digestive health, the role of epigenetics in immune health, zombie cells and what role they play in the aging of the immune system, and the immunity superfood Himalayan Tartary Buckwheat.

In this episode, we discuss:
5:22 Dr. Bland’s history and what led to him to coin the term functional medicine and co-found the Institute for Functional Medicine
13:13 What developments Dr. Bland feels most encouraged by, in terms of where Functional Medicine stands today in our medical paradigm
18:07 How Functional Medicine embraces the concepts of systems theory
23:05 Conventional medicine’s failure to properly acknowledge the role that nutrition and nutritional intervention plays in healthcare
25:56 How conventional research protocol has a limited focus on population risk and why other study designs could lead us to a better understanding of functional individuality
38:23 What immuno-rejuvenation is and why it’s important for overall health
45:14 Himalayan Tartary Buckwheat, a new superfood and immunity accelerator
54:48 Three primary nutritional drivers of immuno-rejuvenation – phytochemicals, omega-3s, and pre- and probiotics

Show notes:
Institute for Functional Medicine
https://www.ifm.org
Big Bold Health
https://bigboldhealth.com/
Personalized Lifestyle Medicine Institute
https://plminstitute.org
Dr. Jeffrey Bland
https://jeffreybland.com/

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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.

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